Research into gastrointestinal microbiota is growing fast. It shows how important our gut health is to our overall well-being. Studies of clinical trials since 2003 reveal a huge interest in how our gut bacteria affect us. This research focuses on fighting obesity, using fecal transplants, and diets’ effects on our gut. With advancements in this […]
Smart eating is key for good health, especially with Type 2 diabetes. When we eat carbs and sugars, they turn into glucose in our blood. The pancreas makes a hormone called insulin to handle this glucose. But if insulin resistance or low insulin production happens, glucose builds up in the blood. This can cause health
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Starting a sugar detox is a big step towards better health. Americans eat about 17 teaspoons of added sugar each day. That’s nearly twice as much as we should. Cutting sugar improves your health in many ways. You’ll lose weight and protect yourself from diseases like diabetes and heart problems. Eating too much sugar can
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Have you ever eaten a snack without really tasting it? This happens a lot today. What if we took a moment to enjoy each bite? This idea is at the heart of mindful eating. It helps us connect more with food. Picture enjoying a meal where every part is a celebration. You’d notice the bright
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Exploring nutritional supplements can be tricky due to the many choices available. Clinical Nutritionist Autumn Bates highlights the value of picking supplements with strong research backing. She points out that the right supplements can boost sports performance, support gut health, and even ease anxiety. The World Health Organization (WHO) states that supplements can be vital
Have you ever found your mind wandering from worry to worry? We’ve all been there, feeling stressed and overwhelmed. Life’s demands never seem to stop. It was in one of these tough times that I found out how mindfulness deeply affects our health. It goes beyond the spiritual to show real, scientific effects. Mindfulness isn’t
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Water is crucial for us as about 60 percent of our body is water. It supports many health outcomes like making our skin look better and helping our brain work well. Being hydrated helps our body work smoothly, improves our mind, and prevents diseases. It’s important to drink enough water every day to enjoy these
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Switching to a plant-powered diet offers many health benefits, is good for the planet, and lets you try new foods. When you cut down on meat and eat more legumes, grains, nuts, and soy, you get key nutrients. This includes fiber and antioxidants. Eating more vegan proteins can also lower your risk of heart disease
The gluten-free way of living has grown a lot in the U.S. recently. Between 2004 and 2011, the market for gluten-free products grew by 28% each year. Sales hit $2.6 billion in 2012. It’s estimated that by 2017, sales could soar to $6.6 billion. This growth comes from more people knowing about celiac disease and
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Life often feels super busy. It seems there’s no chance to relax or find calm. But what if peace isn’t so far away? Even in our crazy lives, we can find it. Mindfulness is my haven during wild times. It’s more than a trendy word for those with packed schedules; it’s a lifeline. Imagine slowing
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