Imagine a brighter, healthier future where we feel great every day. Isn’t that our goal? The path to excellent health seems challenging at times. I recall the confusion when I started focusing on my diet. I felt lost trying to decipher food labels. Then, I learned about antioxidants. They protect our bodies from daily damage. […]
If you’re thinking about trying the keto diet, you’re in for some amazing benefits. These include losing weight and getting better insulin sensitivity. The keto diet is about eating fewer carbs. This makes your body burn fat for energy. It started as a way to treat epilepsy in the 1920s. But now, people use it
Finding healthy snacks at work can be tough, especially during the afternoon slump. Rather than going for sugary or processed options, let’s focus on snacks that keep our energy up all day. Kimberly Altman, MS, RD, LD/N from The Pritikin Longevity Center & Spa suggests snacks like rolled oats, lentils, and oranges. These foods are
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Research into gastrointestinal microbiota is growing fast. It shows how important our gut health is to our overall well-being. Studies of clinical trials since 2003 reveal a huge interest in how our gut bacteria affect us. This research focuses on fighting obesity, using fecal transplants, and diets’ effects on our gut. With advancements in this
Smart eating is key for good health, especially with Type 2 diabetes. When we eat carbs and sugars, they turn into glucose in our blood. The pancreas makes a hormone called insulin to handle this glucose. But if insulin resistance or low insulin production happens, glucose builds up in the blood. This can cause health
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Starting a sugar detox is a big step towards better health. Americans eat about 17 teaspoons of added sugar each day. That’s nearly twice as much as we should. Cutting sugar improves your health in many ways. You’ll lose weight and protect yourself from diseases like diabetes and heart problems. Eating too much sugar can
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Exploring nutritional supplements can be tricky due to the many choices available. Clinical Nutritionist Autumn Bates highlights the value of picking supplements with strong research backing. She points out that the right supplements can boost sports performance, support gut health, and even ease anxiety. The World Health Organization (WHO) states that supplements can be vital
Water is crucial for us as about 60 percent of our body is water. It supports many health outcomes like making our skin look better and helping our brain work well. Being hydrated helps our body work smoothly, improves our mind, and prevents diseases. It’s important to drink enough water every day to enjoy these
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Switching to a plant-powered diet offers many health benefits, is good for the planet, and lets you try new foods. When you cut down on meat and eat more legumes, grains, nuts, and soy, you get key nutrients. This includes fiber and antioxidants. Eating more vegan proteins can also lower your risk of heart disease
The gluten-free way of living has grown a lot in the U.S. recently. Between 2004 and 2011, the market for gluten-free products grew by 28% each year. Sales hit $2.6 billion in 2012. It’s estimated that by 2017, sales could soar to $6.6 billion. This growth comes from more people knowing about celiac disease and
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